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Chickpea and Spinach Curry

Chickpeas and spinach work well together because the chickpeas give you something substantial to get your teeth into, while the spinach wilts down and adds colour and a bit of iron. The combination feels proper filling without being heavy.

The curry starts with building up the spice base slowly. You cook the onion until it’s soft, then add the ginger, cumin seeds, and black mustard seeds. These need a good ten minutes on low heat to release their flavours properly. The garlic goes in near the end so it doesn’t burn and turn bitter.

Once the spices smell right, you add the tinned tomatoes, chickpeas, and the ground spices. Everything needs to simmer together for about ten minutes so the chickpeas can absorb some of the sauce. The spinach goes in last with the lid on, which steams it down in about five minutes.

The couscous is straightforward. You pour hot vegetable stock over it with some lemon zest, cover it, and leave it for five minutes. A fork fluffs it up nicely, and a drizzle of olive oil stops it clumping together.

The lemon juice brightens up the whole curry at the end. Without it, the dish can taste a bit flat, but that squeeze of acid brings everything together and balances out the earthy chickpeas and spices.

This keeps well in the fridge and actually tastes better the next day when the flavours have had time to settle. You can reheat it gently on the hob or in the microwave. It works fine on its own or as part of a bigger spread if you’re doing a curry night.

Takes about thirty minutes from start to finish, and most of that is just letting things cook while you get on with other bits.

Chickpea and Spinach Curry

  • Servings: 2
  • Difficulty: easy
  • Print

Ingredients

  • 1 tbsp Garlic Oil
  • 1 Onion
  • 2 Cloves of Garlic (crushed)
  • 1 tsp Turmeric
  • 1 tsp Ginger (grated)
  • 1 tsp Cumin Seeds
  • 1 tsp Chilli Powder
  • 1 tsp Ground Coriander
  • 1 tsp Black Mustard Seeds
  • 1 Tin Chickpeas
  • 1 Tin Plum Tomatoes
  • 1 Bag Baby Spinach
  • 1 Lemon (zest and juice)
  • 200g Couscous
  • 200ml Vegetable Stock
  • 1 tbsp Olive Oil

Directions

  1. Heat oil in a medium size pot and cook the onion for 5 minutes until nice and soft.
  2. Add the ginger, cumin seeds and black mustard seeds, stir everything together and cook on a low heat for 10 minutes stirring from time to time, then add the garlic and cook for a few minutes.
  3. Add the tin of tomatoes, a little water, chilli, turmeric, coriander and the chickpeas, stir everything together and bring to a bubble. Simmer for 10 minutes.
  4. Add the spinach, pop the lid on and let the heat wilt the spinach leaves for 5 minutes.
  5. At this stage get on with the couscous, boil a kettle of water.
  6. Put the couscous into a bowl with salt, pepper, add the lemon zest and pour over the stock. Cover and leave for 5 minutes.
  7. Give the curry a good stir, add the lemon juice and check the seasoning.
  8. Fluff the couscous up with a fork, drizzling with the olive oil, and season.

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CategoriesFood